In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size there is 192 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size are listed below.

Water	6 g	6%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	1.9 g	1.9%
Ash	0.8 g	0.8%
Carbohydrate, by difference	83.8 g	83.8%
Fiber, total dietary	9.6 g	9.6%
Sugars, total	22.3 g	22.3%
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.46 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	276 mg	0.28%
Potassium, K	327 mg	0.33%
Sodium, Na	19 mg	0.02%
Zinc, Zn	2.88 mg
Copper, Cu	0.173 mg
Manganese, Mn	4.198 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size